27-godišnja Kiah Twisselman iz Kalifornije cijeli život je smatrala da je pretila zbog loše genetike. Međutim, prije dvije godine je dokazala suprotno.

Vjerovali ili ne, ona je sa 129 kilograma spala na samo 73, a za sve su zaslužne male promjene koje je uvela u svoj život.

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I used to let the excuse of poor genetics be a barrier for taking action, giving away my power to the belief that there was nothing I could do to change my life. But I had to ask myself – is that what I want to pass down to my nieces? To my own kids one day? Hell no. The best thing that happened when I started showing up for myself was the way it inspired the people I love around me to start doing the same. Between my brother and I, we’ve lost 175 pounds in the last year and a half. The only thing that makes me prouder is seeing the way it’s influencing my nieces too. Garrett made Quinn her very own kettlebell and mini pull-up bar by her request so she could be a part of his healthy routines too. When the tide rises, all ships rise with it. Obesity ends here. Believing that I’m a victim to my circumstances ends here. Holding on to excuses that don’t serve me ends here. Regardless of our situation, we ALWAYS have a choice – a choice to stick with the status quo and a choice to grow in the discomfort of change. Get out of your own way, be willing to be uncomfortable, say no to your excuses and yes to challenging what’s possible. Be the rising tide. Choose growth. 💪🏼

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– Izgubila sam 45 kilograma za manje od godinu dana, a ukupno sam skinula 56 kilograma. Za sve su zaslužni zdrava prehrana i vježbanje. Promjena navika mi je promijenila i život. Osim što sam mršavija i zdravija, osjećam se bolje i zadovoljnija sam svojim tijelom – ističe Kiah.

VIDI OVO: NAJBOLJA DIJETA: Ovako naše tijelo reagira na post!

Kako kaže, tijekom dijete je slijedila samo 5 savjeta.

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Stop saying you’ll start over on Monday. I don’t care if you haven’t exercised in 5 years. I don’t care if you just got done binging a gallon of ice cream on the couch in one sitting. Making a mistake or taking a break doesn’t mean you have to turn around and start over. When we tell ourselves we’re going to start over, we’re making the false assumption that we’ll do it perfectly next time. We think that if we can’t do it flawlessly, then we shouldn’t do it at all. Stop self-sabotaging yourself with your BS all-or-nothing mentality. You get to decide, right now in this moment, to stand back up. You get to choose to learn from your failure and walk through it, only becoming stronger on the other side. This journey has been a long, imperfect one. I’ve given into food urges, I’ve missed workouts, I’ve gained weight just as fast as I’ve lost it. I fail all the freakin’ time. But I always choose to stand back up. Failure is guaranteed, standing back up is a choice. What will you choose for yourself? Size 20 👉🏻 Size 6

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– Budila sam se sat vremena ranije nego inače. Svako jutro sam zapisivala 10 stvari na kojima sam zahvalna. Obećala sam sebi da ću piti dovoljno vode. Peta promjena je fizička aktivnost, koja mi je prije transformacije uvijek bila na posljednjem mjestu i nešto za što nemam vremena – kaže i dodaje da svaki dan vježba 30 minuta.

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It all started with five simple daily habits. 👇🏻 • move my body 30 minutes • wake up one hour earlier for me-time • write down 10 things I’m grateful for • give up one food that doesn’t bless my body • drink half my body weight in oz of water Practicing these five daily habits as part of @msrachelhollis’s #Last90Days challenge kickstarted my healthy journey, helping me lose 123 pounds and completely changing my life. Improving your life isn’t about making some scary, drastic change overnight. It’s about meeting yourself where you’re at and making small changes over time that you can actually stick with. Start small, stay consistent. Do you really want to change your life? Here’s how you do it: take one baby step forward EVERY👏🏼DANG👏🏼DAY. Not just for a week. Not just for a month. But for your life. During a time when so much in the world feels out of our control, what we can control is ourselves and how we show up daily. In all of this coronavirus craziness, I want to offer you my Healthy Habits Checklist to help you stay accountable to yourself while becoming the best version of you. ✨ Snag the download for FREE using the link in my bio. ✨ What baby step forward did you take today?

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